Cognitive Wellbeing
Squat to it - combat brain fatigue!
A simple strategy like an intermittent half-squat routine can...
Cognitive Wellbeing
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BalancedNegativity Holding You Back?
How to get out of the negative zone and move forward. From minor annoyances to major eruptions, our mental, physical... -
Tuned InHow to get the benefits of meditation without meditating
There are plenty of ways to get similar benefits of meditation. So try out some of these hacks next...
