Low Effort, Big Wins From Easy Nighttime Routine
-
Squat to it - combat brain fatigue!
A simple strategy like an intermittent half-squat routine can...
-
Tuned In
Mid-Day Slump? How to Use Candles To Reset and Focus
Besides sharpening focus, candle gazing offers incredible health benefits. Studies demonstrate that it can lower heart rate,...
-
Balanced
Negativity Holding You Back?
How to get out of the negative zone and move forward. From minor annoyances to major eruptions, our mental, physical... -
Happy
Are Hugs Like Drugs? Three Reasons Why You Should Hug More Often
Our brains are built for connection and when we hug, our brains release oxytocin - the "cuddle drug" -
Creative
The Immense Power of "Nothing"
Creative people often feel like they need to be constantly productive in order to be successful. However, studies have... -
Tuned In
How to get the benefits of meditation without meditating
There are plenty of ways to get similar benefits of meditation. So try out some of these hacks next...