Low Effort, Big Wins From Easy Nighttime Routine
Study reveals a jaw-dropping 226% improvement in both cognitive and neural functioning in natural scent therapy.
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Squat to it - combat brain fatigue!
A simple strategy like an intermittent half-squat routine can...
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Tuned InMid-Day Slump? How to Use Candles To Reset and Focus
Besides sharpening focus, candle gazing offers incredible health benefits. Studies demonstrate that it can lower heart rate,...
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BalancedNegativity Holding You Back?
How to get out of the negative zone and move forward. From minor annoyances to major eruptions, our mental, physical... -
HappyAre Hugs Like Drugs? Three Reasons Why You Should Hug More Often
Our brains are built for connection and when we hug, our brains release oxytocin - the "cuddle drug" -
CreativeThe Immense Power of "Nothing"
Creative people often feel like they need to be constantly productive in order to be successful. However, studies have... -
Tuned InHow to get the benefits of meditation without meditating
There are plenty of ways to get similar benefits of meditation. So try out some of these hacks next...
