You've heard all of the benefits: better sleep, less stress, more focus, improved immunity, and the list goes on. But for some reason, you just can't seem to get into it. Maybe you think you don't have the time, maybe you don't like the idea of sitting in silence with your own thoughts, or maybe you just can't seem to find a style of meditation that works for you.
While true meditation, in all of it's ancient wisdom, will offer the maximum benefit, there are plenty of ways to achieve the affects without actually meditating.
Light a candle and watch the flame.
Studies have shown that when you focus on the flame of a candle it can lower your heart rate, improve blood circulation, and even reduce stress levels.
Do some deep breathing exercises.
Deep breathing is one of the most basic and essential components of meditation. When we're stressed, our breathing becomes shallow and our heart rate increases. This causes our body to go into "fight or flight" mode and release stress hormones like cortisol. Deep breathing helps to reverse this process by slowing down the heart rate and promoting relaxation.
Get moving.
Stress relief is one of the biggest reasons that people turn to meditation. Exercise offers man stress relieving benefits as well. It's not only good for our physical health, but also for our mental health. When we get our heart rate up and release endorphins, we feel happier and more relaxed.Try going for a run, taking a yoga class, or even just going for a brisk walk around the neighborhood.
Get lost in nature.
One of the best ways to get the benefits of meditation is to spend time in nature. Studies have shown that spending time in nature can lower stress levels, improve moods, boost immune system function, and increase creativity. So go for a walk in the park, sit by a lake, or take a hike in the woods. Just make sure to leave your phone on do not disturb so that you can really disconnect from the world and be present in nature.
Do a quick protocol
Our easy to follow deck leverages many of the tips above and also includes has actionable insights. It was developed using peer-reviewed research and clinical studies. Set includes protocols for resilience, productivity, performance, goal achievement, relaxation, creativity and more.
There are plenty of ways to get similar benefits of meditation. So try out some of these next time you're feeling overwhelmed or anxious—you might be surprised at how effective they are!
