If you're like me, you've tried all sorts of productivity hacks - downloaded apps, read numerous articles, experimented with different techniques. But sometimes, we need a break from technology and tap into ancient wisdom. Candle gazing is a simple way to calm your mind and enhance productivity by engaging your visual system.
Besides sharpening focus, candle gazing offers incredible health benefits. Studies demonstrate that it can lower heart rate, improve blood circulation, and reduce stress levels. So, if you want to enhance productivity and promote wellness simultaneously, give candle focus a try.
In episode #88 of the Huberman Lab Podcast, he explains the connection between visual and cognitive focus. By directing your overt visual focus on a single point, you narrow distractions and improve cognitive focus.
To experience the benefits of candle gazing check out our Focus + Optimize protocol in the deck!